Detox Doodles

What could you create in the moments you usually lose to scrolling?

The blue light of a screen is often the first thing we see in the morning and the last thing we see at night. Out of habit, we reach for our phones, losing ourselves in a stream of endless noise without a second thought.

But what if we chose to reclaim those moments?

In Detox Doodles, artist and author Joy Chew of JoyousJoyfulJoyness shares the simple but profound practice that broke her cycle of mindless scrolling. It started with a pen, a blank page, and the decision to create rather than consume. What began as random sketches evolved into a daily ritual of drawing an animal a day: a tangible trail leading back to a more intentional and meaningful life.

This book is more than a collection of drawings; it's an invitation. Inside, you will find:

• 100+ animal sketches drawn over 100 days.
• Inspiration for starting your own daily mindful practice.
• A reminder of the beauty that can be emerges when we disconnect from the digital and reconnect with ourselves.

Find your own escape from the noise. Pick up a pen. Fill a page. Begin your detox.